Happy 17th birthday to Khrysstyl Zyl E. Tabañag & Happy Happy 14th Monthsary to both of us. I love you so much and the people around you love you that much also. Wish you all the best & your success 🙂

Cheers! ❤

Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime treat, she was (unknowingly) giving you one of the most powerful weight-loss tools in the nutritional universe. Turns out this childhood staple may be the ideal vehicle for your body’s most neglected nutritional needs. Each bottle delivers a package of micro- and macronutrients that can help you shake off body flab and replace it with firm muscle. And when you served it ice-cold, the creamy sweetness flows across your tongue with all the pleasure of a milk shake. Yum.

That’s the crux of what I’m calling “The Chocolate Milk Diet,” which isn’t a diet at all. It’s essentially three eight-ounce servings of chocolate milk consumed at key points throughout your day: one when you wake up, a second before you exercise, and a third directly after your workout. Or, if it’s your day off, just pattern them for morning, afternoon, and night. Sounds good, right? It is, and that’s why it’s so easy. But is this a free ticket to eat as much fried chicken as you want throughout the rest of the day? Unfortunately not, but alongside a healthy diet, it can help you drop lots of belly fat fast. Here are the four reasons why:

Secret #1: The Calcium Effect

Researchers have known for years about the role that calcium plays in building strong bones, but a more recent development deals with they way it affects your belly. A series of studies have shown that calcium can actually impede your body’s ability to absorb fat, and when researchers in Nebraska analyzed five of these studies, they were able to estimate that consuming 1,000 mg more calcium can translate to losing nearly 18 pounds of flab. What’s more, other studies have shown that dairy foods offer the most readily absorbable calcium you can find. Knock back three servings of brown cow and you’ll reach that crucial 1,000 mg threshold. At that point, any other calcium that you eat or drink is a bonus.

Bonus Tip: Everything is not as it seems in the world of fat and calories. You’ll be shocked by the pounds of fat you may unwittingly gain while thinking that you’re eating healthy.


Secret #2: The Vitamin D Factor

All the calcium in the world isn’t going to help you if you don’t get a good dose of vitamin D to go with it. That’s because vitamin D is responsible for moving calcium from your food to your body, which means if you’re running low on D, you’re probably also missing the calcium you need to stay slim. Other symptoms of the D deficiency are weak muscles, easily breakable bones, and depression—not a great combo for success. Now here’s why this is significant: Most experts agree that the average American isn’t getting enough D. Some estimate that only half the population is meeting the requirement and one study published in the journal Pediatrics found that 70 percent of American children had low levels of D in their diet. The thing is, your body makes vitamin D naturally when you expose your skin to sunlight, but most people spend too much time indoors to benefit. And intentionally spending more time in the sun could put you at risk for skin cancer. The solution? Drink up. Chocolate milk, like most milk, is fortified with vitamin D.

One caveat here: Drink 1% chocolate milk. Vitamin D won’t work without a little fat to help break it down. You want to skip the whole milk, too, as it has too many calories to make it a regular habit. The best option is 1%, or low-fat chocolate milk. It has the fat you need to absorb crucial vitamins, yet at three cups a day, it will save you 120 calories over whole milk.

Secret #3: The Endurance Boost

If you want to lose the gut, you’ve got to exercise—no surprise there. But here’s a fact that’s not so obvious: Drinking chocolate milk can improve your gains. In a study published in The International Journal of Sport Nutritionand Exercise Metabolism, subjects given chocolate milk before hopping on the stationary bikes were able to ride 49 percent longer than subjects given a generic carbohydrate-replacement beverage. And on top of that, they pedaled even harder. Total work performed by the chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or electrolyte-fortified sports drinks. The reason? Milk has naturally occurring electrolytes that keep you hydrated—more hydrated then water, in fact, which I revealed recently on my Twitter account—and its natural sweetness helps push more energy into your muscles. Another study from 2009 found similar results, but it went one step further by asking participants which beverage they thought tasted better. Not surprisingly, 100% chose chocolate milk.

Bonus Tip: Discover more loveable liquids by browsing through our Best Beers slideshow. Or, if you’d rather avoid the calories altogether, then you’ll want to read The Worst Beverages in the Supermarket. Again, the point is to make weight-loss easy and fun, without ever worrying about going on a diet again.


Secret #4: The Protein-Body-Weight Connection

Want to know the secret to staying thin? You need more muscle. That’s because muscle burns more calories than fat, so for every new muscle fiber you create, your resting metabolism receives another surge of fat-torching energy. And chocolate milk can help you do that. Researchers have determined that the ideal protein load for building muscle is 10 to 20 grams, half before and half after your workout. How much protein will you find in low-fat chocolate milk? Eight grams per cup. (That means one serving before your workout and one serving after will give you a total of 16 grams of highly effective whey protein—a perfect serving.) Add that to the extra cup you drank first thing in the morning and you’re looking at a turbocharged metabolism that keeps you burning calories all day long.

And don’t forget, you can still melt those 18 pounds of belly fat without giving up your favorite foods. You just need to make smart swaps, and we’ve got 10 new ones right here. You’ll lose weight faster than ever—again, with ever dieting again.

Source: Yahoo! News, article by: By David Zinczenko, with Matt Goulding

Unfolding the Essence

People around the world, famous or ordinary are widely using cosmetics nowadays in order to improve their appearances to remove certain unwanted elements in their bodies especially in the facial areas.

Modern Cosmetics: What about it?

Basically, cosmetics are widely known to be factory made with man-made chemicals that is ought to be safe in human skin. True, but not all are effective and safe and the more it is artificially made, the more it is expensive to have.

Myanmar’s Deep Rooted Treasure

Thanaka Trees is widely available in Myanmar, and the primary source of living of the local people around. It is a yellowish-white cosmetic paste made from ground bark.

It is a distinctive feature of Myanmar (formerly Burma) seen commonly applied to the face and sometimes the arms of women and girls and to a lesser extent men and boys The use of thanaka has also spread to neighboring countries including Thailand.

Thanaka cream has been used by Burmese women for over 2000 years. It has a fragrant scent somewhat similar to sandalwood.The creamy paste is applied to the face in attractive designs, the most common form being a circular patch on each cheek, sometimes made stripey with the fingers known as thanaka bè gya, or patterned in the shape of a leaf, often also highlighting the bridge of the nose with it at the same time. It may be applied from head to toe (thanaka chi zoun gaung zoun).

Natures’ Secret: The Thanaka Wonders

Now what gives the Thanaka the attractive cosmetic isn’t the beauty it gives alone. It also gives a cooling sensation and provides protection from sunburn.

Additionally, It effectively removes:

*  Acne

* Freckles

* Blackheads

*Whiteheads

And lastly works through the deep layers of the skin to enhance and bring out your smooth, fair skin.  Thanaka also possesses an effective antifungal property which is really useful in other external uses.

And lastly, its not all about the Thanaka Essence inside the package, it also includes the superb enhancement effect of the Rosehip Oil!

Rose Hip Oil: The proven, tested 100% effective scar remover

Rose hips are the seed pod left after the rose petals fall off.

The oil from rose hips, often called rosa mosqueta, is very nutritious and consists of 80 percent essential fatty acids. It was a mainstay of the Incas, for example, for its nutritional qualities.

Rose hip oil is also renowned for its benefits for the skin. In fact, it has multiple benefits.
It is particularly famous for any scars, including acne scars! If you have scars caused by the pimple attack, I strongly recommend this product.

And did I say benefits with the “s”? Yes, aside from being a scar remover, the Rosehip Oil can give multiple benefits also to the skin like in treating:

  • Dry eczema
  • Skin burns, including sunburn
  • Rehydrates dry skin
  • Repair damaged skin cells of all sorts
  • Reduce wrinkles
  • Benefit for dry, mature, aging skin

Normally, you would be throwing opinions like “This must be expensive having these two great components” or the likes but NO – this is only available for only Php 750.00 only and it lasts for 3 months! (Regular usage)

For orders kindly refer to the contact information below:

09268124552

09265686299

Email: mavispacaldo@gmail.com, bgirl_khrysstyl08@yahoo.com

Or you can leave a message here in the blog post if you have inquiries on the product. Thank you.


Have you ever wondered majority of the Asian Women, especially Japanese, Chinese and Korean ones have incredibely fair, smooth and glowing skin? Going to a dermatologist is very expensive, and it can’t be daily so how do they attain it?

Glutathione. Yes, it is one of the leading factor in attaining fair, smooth and glowing skin. But what about Grape Seed Oil, Rosehip Extract & Vitamin C? Do you know what are they and what are the secrets of these 3? Only few actually know the benefits of these 3 but i’ll elaborate them here on what are their best effects on your skin:

Grape Seed Extract – Procyanadin: The secret anti aging vitamin?

One particular type of phenol found in grape seed is called procyanidin. It was initially discovered in 1936 by Professor Jacques Masquelier, who called it Vitamin P, (although the name didn’t really catch on, and has since fallen out of usage).

Procyanidins are thought to protect the body from premature aging.

Scientists think they do this by increasing Vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them.

Procyanidins also bond with collagen, the most abundant protein in the body and a key component of skin, gums, bones, teeth, hair and body tissues.

The bonding promotes cell health and skin elasticity, making it seem more youthful, in a process that works almost like a natural face-lift. Procyanidins additionally help protect the body from sun damage, which can also cause premature ageing of the skin!

Rose Hip Oil: The proven, tested 100% effective scar remover

Rose hips are the seed pod left after the rose petals fall off.

The oil from rose hips, often called rosa mosqueta, is very nutritious and consists of 80 percent essential fatty acids. It was a mainstay of the Incas, for example, for its nutritional qualities.

Rose hip oil is also renowned for its benefits for the skin. In fact, it has multiple benefits.
It is particularly famous for any scars, including acne scars! If you have scars caused by the pimple attack, I strongly recommend this product.

And did I say benefits with the “s”? Yes, aside from being a scar remover, the Rosehip Oil can give multiple benefits also to the skin like in treating:

  • Dry eczema
  • Skin burns, including sunburn
  • Rehydrates dry skin
  • Repair damaged skin cells of all sorts
  • Reduce wrinkles
  • Benefit for dry, mature, aging skin

And on to the 3rd one, the known skin enhancer – the Glutathione.

So what are these benefits that made the Glutathione famous in the market?

Glutathione: The primary factor in achieving fair, radiant skin

Glutathione is a natural antioxidant. In its natural form in the body, one of its main purposes is to remove toxins produced by the body. In soap, the natural antioxidant properties of the synthesized version are said to be good for the skin.

The antioxidant properties are said to help maintain healthy, youthful skin by slowing the death of cells and helping to maintain the health and vitality of skin cells. Part of how glutathione helps as an antiaging treatment is by lightening the surface of the skin.

One of the primary uses for glutathione soap is to whiten skin. Glutathione works by inhibiting the skin’s production of melanin, resulting in a natural lightening of the skin. Glutathione soap is often used to treat hyperpigmentation, freckles, melasma, uneven skin tone, age spots and other uneven skin tones or many other dark spots on skin.

The benefits of Grape Seed Extract, Rosehip Oil, Glutathione is very powerful and effective, but what about combining the 3 along with the Vitamin C?

Incredibly amazing!

Vitamin C: The elusive secrets to Skin Care

Research has shown that vitamin C is really the only thing that stimulates the growth of collagen. Collagen is the substance that gives structure and strength to your skin.

Simply by growing older there is a natural reduction of the production of collagen in the body, and this is revealed by the appearance of wrinkles on the skin. Thus, by stimulating the production of collagen, the process may be reversed, at least temporarily.

And lastly, Vitamin C is an effective antioxidant as it removes free radicals on your skin. If the skin is being detoxified and been cleansed from the free radicals,  the resulting effect will make the skin look fresh, young and healthy that it will be noticeably glowing and smooth to touch.

Getting the benefits of Glutathione, Grapeseed Extract, Rosehip Oil and Vitamin C makes you think packing these 4 will result to an expensive product.

BUT NO – Get the benefits of these 4 in 1 Powerful soap with a price that is perfect for your budget – Only Php 140.00 ! And all of these are organic so its safe for your skin and works effectively compared to other soaps with synthetic ingredients.

The product is BFAD Approved, and can be used by our Muslim brothers and  sisters as it is approved by the Office of Muslim Affairs. For more inquiries & product order, you may contact me here:

Email: dillusionalvertigo@gmail.com

Facebook: mavispacaldo@gmail.com, bgirl_khrysstyl08@yahoo.com

Mobile Number: 09268124552 (Main Contact), 09265686299

Live Chat Support (Yahoo! Messenger): thoughtsencoded

Live Chat Support (Skype): mpacaldo

Selling range is within Iligan City premises only. Delivery outside Iligan will be considered if buyer orders by bulk.

FORT LAUDERDALE, Fla. – May 31, 2007 – BitDefender® Labs issued a warning today that an attacker has added an instruction to download an executable to a bit of previously innocuous Java Script which handles font resizing – one which exists in every public-facing page of the TCSDaily news website.
The number of systems exposed to the attack suddenly spiked when a post linking to an article hosted on the compromised TCSDaily website appeared on the social news aggregator site Reddit.

The malicious Java Script makes the user’s browser download and execute a Trojan – detected by BitDefender as Trojan.Downloader.Small.BIB – which is hosted on a Chinese website, which is probably also compromised.

“It’s a pretty simple piece of malware, but it’s obfuscated, so most antivirus programs could not detect it,” said Marius Tivadar, BitDefender antivirus researcher. “A drive-by download is like that – one often gets infected at first with something that is nearly innocuous and really stealthy, the kind of thing antivirus software is most likely to just ignore, but once your system is infected, all bets are off.”

The Trojan downloader itself downloads, from the same Chinese website, four other bits of malware, namely a backdoor, a bit of adware, a password stealer and another Trojan, by the names of, respectively Backdoor.Poisonivy.M, Adware.Bho.WOX, Trojan.Pws.OnlineGames.AUD and Trojan.Agent.ADL.

Trojan.Agent.ADL also downloads yet more malware (detected by BitDefender as Backdoor.Hupigon.YEO) from yet another website.

“We were hot on the trail and finding new malware everywhere as the analysis proceeded,” BitDefender antivirus researcher Mihai Calota, who had been tasked with charting out the threat. “It’s like diving into caves – there’s always this new nook which turns out to be a passage to a new room.”

P.S To those people who are using “Cabal Rider” Software, scan your PCs asap. Information that I have gathered points out that the trojan was being mass distributed by the usage of this program. Please have your PCs scanned asap.

For total safety precautions and malware/trojan prevention, I suggest using BitDefender 2008 AV Software

A new club have emerged once again in Iligan City with the bar’s interior design inclined in modern genre that gives its customer a social feel with its satisfactory services and floor burning music.

Taken at Club Zinc’s Profile:

“Our Creed, Our Culture, Our Music…The Club is in itself an institution of people who distinguish themselves as the proud sons and daughters of the locale. Not driven by social status or the evils of genetic influence. They care not what standards urban lifestyle proponents envision nor do they decide who to choose and assemble in a circle of exclusivity, for what this club is all about stems from the roots of what is customary to its people and what is primarily distinct to its culture.”

We at Club Zinc shall party as One!

Club Zinc is located in Iligan City, just above Smart Wireless Center. For more pics around the club, just browse in this link: http://profiles.friendster.com/clubzinc

Wala lang. Skill grind.. skill grind. haiz. Kakainip. Lapit na ako mag Grand Master rank yey 🙂

-ill add up more info later-

Im off to pampanga this day (Saturday) and going back to Iligan by Wednesday, and THAT means ill be absent for 3 school days (crap, i hope they wouldnt tackle heavy discussion in that time or ill be fried up).

Official business matters is the main reason why im going there. 2nd, ill be visiting a friend over in Manila (a stopover rather). It aint a vacation, heck I wont go to far-away places without heavy and convincing reasons. Anyway wish me safety. I’ll be visiting this blogpage and my friendster via Wifi-laptop.

-woops its almost 4am, hafta go travel to the airport now-

I’ll gonna miss dearest mymHe Q… 😦

-sad-

Wednesday?

July 9, 2008

Wednesday is the day of my relaxation (aside from weekends lol :P), that means i have no classes this day but all pending requirements,paperworks,jobs,etc – etc must be done this day. *sigh*

Thursday to Saturday will be my exam days. Wish me luck. Id be spending my whole day today scanning and skimming notes.

Aja to all exam takers tomorrow 🙂

Sidenote: Exclusive friendster profile created w/ E-add thoughtsencoded@gmail.com – Sorry though, profile exclusive to certain people only 😉

SS: Fall for you

July 7, 2008

The best thing about tonight’s that we’re not fighting
Could it be that we have been this way before
I know you don’t think that I am trying
I know you’re wearing thin down to the core

But hold your breath
Because tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I won’t live to see another day
I swear it’s true
Because a girl like you is impossible to find
You’re impossible to find

This is not what I intended
I always swore to you I’d never fall apart
You always thought that I was stronger
I may have failed
But I have loved you from the start
Ohhhh

But hold your breath
Because tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I won’t live to see another day
I swear it’s true
Because a girl like you is impossible to find
It’s impossible

So breathe in so deep
Breathe me in
I’m yours to keep
And hold onto your words
Cause talk is cheap
And remember me tonight
When you’re asleep

Because tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I won’t live to see another day
I swear it’s true
Because a girl like you is impossible to find
Tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I won’t live to see another day
I swear it’s true
Because a girl like you is impossible to find
You’re impossible to find

makarelate q ani for “mYmHe Yasha” 🙂